A meditative, sweat-dripping, group workout that combines boxing technique, guided rounds on the heavy bag and head-to-toe conditioning. Shadowbox believes in bridging the gap between boxing and fitness to unlock your strongest body and mind. Each studio bag room is equipped with ambient lighting, a state-of-the-art sound system and an individual, 150lb heavy bag used for the group workout. All instructors bring knowledge, support, and encouragement into every class, helping you find whatever you need in your workout.
January 24, 2020